May 1, 2023
Tens of millions of Americans suffer from mental health illnesses each year, yet only about half of those receive treatment. As we observe Mental Health Awareness Month in May, it’s time to raise awareness about mental health issues, reduce the stigma associated with mental illness, and promote self-advocacy for those who are suffering.
“The last three years have been especially stressful for many,” says Nathalie S. May, MD, medical director of Drexel Internal Medicine. “The COVID-19 pandemic, massive layoffs, hybrid schooling and remote work are just a few of the events that may have triggered anxiety and/or depression in a large portion of the population. Don’t suffer in silence; speak with your primary care provider so they can help direct your care to the appropriate health care worker to help you manage your symptoms of anxiety or depression.”
If you, or someone you know, are struggling with a mental health problem, these tips can help when speaking with your health care provider:
- Know that you are not alone. There are many different forms of mental illness and it’s estimated that more than 1 in 5 adults in the U.S. lives with some type of mental health issue. That’s over 57 million people.
- Start with your primary care provider (PCP). Mental health is an important part of your overall health and mental illness can lead to other medical conditions. Your PCP knows you best, so having a discussion with them about any mental health concerns in addition to your physical symptoms is really important. Your PCP can help you with treatment options and also refer you to a mental health professional if necessary.
- Before your appointment, write down your concerns and questions so you won’t forget to discuss them at your visit.
- If you’re feeling a bit scared or unsure, invite a friend or family member to go with you. This person can tell the doctor if they’ve noticed any changes in you, and also listen to help you understand and remember what the doctor says. Having someone with you can help ease your anxiety about the appointment and give you some added support.
- Be open and honest. Although it can be difficult to talk about mental health concerns, your PCP is there to help. If you don’t give them all the information, they won’t be able to provide you with the best treatment options for your condition.
- Finally, follow through with your treatment and follow up with your physician. Mental illness does not go away on its own and it can take some time to find the right therapy for your condition. Be sure to take all medications as prescribed, follow your PCP's recommendations, and report back to your PCP about how you’re feeling.
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